Foods That Will Improve Sleep Quality Instantly | Watch This Video

⁣ ⁣Improving sleep quality can often be as simple as incorporating certain foods into your diet. Here are some foods that are known to help promote better sleep:
Almonds: These nuts are rich in magnesium and melatonin, which help regulate sleep and relax muscles.
Turkey: High in protein and the amino acid tryptophan, which increases melatonin production and can make you feel drowsy.
Chamomile Tea: Known for its calming effects, chamomile tea contains antioxidants that may promote sleepiness and reduce insomnia.
Kiwi: This fruit is rich in serotonin and antioxidants, which can help improve sleep quality.
Tart Cherry Juice: A natural source of melatonin, tart cherry juice can help regulate your sleep-wake cycle.
Fatty Fish: Fish like salmon and tuna are high in omega-3 fatty acids and vitamin D, which have been linked to better sleep quality.
Walnuts: Another great source of melatonin and healthy fats that can help improve sleep.
White Rice: Consuming white rice a few hours before bed can improve sleep quality due to its high glycemic index, which can promote sleep onset.
Incorporating these foods into your evening routine might help you get a better night’s sleep.