Regularity of Sleep Time That Could Extend Your Life

There is a ⁣ connection between sleep and longevity.⁣Men who get adequate sleep live about five years longer than their sleep-deprived counterparts.⁣Imagine your brain as a bustling marketplace. During sleep, the stalls close, and the janitors sweep in. The spaces between brain cells widen, allowing fluid to flush away toxins. It’s like a cosmic brain spa treatment.⁣While you’re in dreamland, your body’s repair crew gets to work. Immune cells mend sore muscles, patch up injured tissues, and high-five each other for a job well done.⁣ Muscles relax, glands whisper secrets, and tissues pirouette as they secrete essential hormones. Growth hormone and testosterone take center stage, performing their nightly ballet.