⁣Ranatunga Villain Of Jaat Movie | Jaat | Randeep Hooda

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⁣⁣⁣⁣Discover the best collection of Hindi film video songs online. Enjoy high-quality videos from Bollywood's latest blockbusters and timeless classics. Whether you're looking for romantic melodies, upbeat dance numbers, or soulful tracks, our extensive library features your favorite Hindi movie songs to stream and download. Stay updated with new releases and popular hits from top Bollywood singers and composers. Explore the vibrant world of Hindi film music, perfect for fans of Indian cinema and music lovers worldwide.
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He has dedicated his life to uncovering the secrets of longevity, and he insists that incorporating these simple foods into your daily routine can significantly boost your health and help you reach that remarkable age.

First on his list is the humble beet. Packed with antioxidants and essential vitamins, beets are known to improve blood circulation and lower blood pressure. The doctor recommends enjoying them raw in salads or roasted for a hearty side dish.

Next up is the legendary buckwheat. This ancient grain not only supports heart health but also stabilizes blood sugar levels, making it a perfect choice for those looking to maintain a healthy weight. A warm bowl of buckwheat porridge for breakfast will set you on the right path for the day.

Then, the Oldest Doctor swears by fermented foods. Things like sauerkraut and kefir are probiotic powerhouses that aid in digestion and strengthen the immune system. He encourages everyone to start their day with a small serving of kefir – it’s like a liquid gold for your gut!

No Russian diet would be complete without a serving of fish, especially salmon. Rich in omega-3 fatty acids, fish is essential for brain health and reduces inflammation. Aim for a couple of servings a week to keep your mind sharp as you age.

Last but not least, don’t forget about dark chocolate! The doctor believes that a small piece every day can improve heart health and elevate mood, thanks to its high antioxidant content. Just make sure it’s at least 70% cocoa to reap the maximum benefits.

Follow these recommendations from the Russian Oldest Doctor, and you might just find yourself celebrating your 100th birthday with zest and vitality! Embrace these foods, and let them guide you on the path to a longer, healthier life.

Simple habits to boost your heart health and reduce disease risk include incorporating regular physical activity into your daily routine. Just 30 minutes of moderate exercise, such as brisk walking or cycling, can do wonders for your cardiovascular system. Aim for at least five days a week to keep your heart strong and resilient.

Another vital habit is maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in omega-3 fatty acids, like salmon and walnuts, can also help lower cholesterol levels and reduce inflammation. Don't forget to monitor your sodium intake, as too much salt can lead to high blood pressure, a major risk factor for heart disease.

Staying hydrated is equally important; drinking plenty of water helps your heart pump blood more efficiently. Additionally, try to incorporate stress management techniques into your routine. Practices like yoga, meditation, or deep-breathing exercises can significantly reduce stress and its harmful effects on your heart.

Getting enough quality sleep is another cornerstone of heart health. Aim for seven to nine hours of restful sleep each night to restore and rejuvenate your body. Sleep deprivation can lead to increased blood pressure and weight gain, both of which adversely affect heart health.

Lastly, avoid smoking and limit alcohol consumption. Quitting smoking dramatically reduces the risk of heart disease, while moderation in alcohol can support overall wellness. By embracing these simple habits, you can take proactive steps toward a healthier heart and enhance your overall well-being.

⁣Dive into the captivating world of "Pyaar Lafzon Mein Kahan," a popular Turkish drama series now available in Hindi dubbing. Don't miss out on the latest episode of this beautiful love story that transcends language and culture. Tune in and experience the magic of Turkish drama in Hindi.

⁣⁣Watch the Best Bollywood Hindi Movie Scene Videos Online. Explore our exclusive collection of Bollywood Hindi movie scene videos featuring the most iconic, romantic, action-packed, and emotional moments from your favorite Hindi films. Relive memorable scenes with top Bollywood actors and actresses, classic dialogues, and stunning dance performances.
Our website offers high-quality clips from blockbuster movies, trending releases, and timeless classics. Easily search for scenes by movie title, actor, genre, or theme. Stay updated as we regularly add the latest and most popular Hindi movie scenes. Perfect for Bollywood fans and movie lovers, our platform is your one-stop destination to watch, share, and enjoy the magic of Bollywood Hindi cinema.

India launches targeted strikes at nine targets in Pakistan and PoK | Operation Sindoor. This decisive action marks a significant escalation in the ongoing conflict, underscoring India's commitment to neutralizing threats emanating from across the border. The precision strikes were meticulously planned and executed, aimed at strategic military installations and terror launch pads identified through extensive intelligence operations.

Sources indicate that the operation was carried out under the cover of darkness to minimize civilian casualties and avoid unnecessary collateral damage. The Indian Armed Forces deployed advanced weaponry, showcasing their technological prowess and readiness to combat any form of aggression.

In response, Pakistan has condemned the strikes, labeling them as blatant violations of sovereignty. The Pakistani government urged the international community to intervene and take notice of what they term an "act of war." However, Indian officials maintain that this operation was a necessary step in protecting national security and upholding the integrity of the region.

Political analysts suggest that this move could potentially reshape the dynamics of India-Pakistan relations. With ongoing tensions and sporadic skirmishes along the Line of Control, the stakes are higher than ever. Both nations are now faced with the challenge of managing public sentiment and regional stability in the aftermath of Operation Sindoor.

As the dust settles on this bold operation, the international community watches closely, pondering the implications of such actions on global security and diplomatic relations in South Asia. The potential for further escalation looms large, leaving many to speculate on the future trajectory of the longstanding rivalry between India and Pakistan.

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Jolly LLB 2, a compelling sequel in the realm of courtroom dramas, brings back the beloved character of Jolly, played with an earnest flair by Akshay Kumar. This time around, Jolly finds himself entangled in a web of legal chaos that not only tests his mettle as a lawyer but also challenges his moral compass. The narrative is steeped in dark humor and poignant moments, painting a vivid picture of the struggles within the Indian justice system.
As the courtroom battles intensify, Jolly's unyielding spirit shines through. He stands against formidable opponents, wielding his wit and intellect as his primary weapons. The film seamlessly weaves together themes of justice, integrity, and the transformation of an underdog who dares to challenge the status quo. The chemistry between Jolly and other significant characters adds poignant layers, revealing the personal stakes involved in each case he undertakes.
With a backdrop of vibrant cinematography and a stirring soundtrack, Jolly LLB 2 manages to balance entertainment with social commentary. It draws audiences into discussions about the ethical dilemmas lawyers face and the often blurry lines between right and wrong. As the plot unfolds, viewers are kept on the edge of their seats, not only by the legal maneuvers but also by the emotional depth of the characters.
One cannot overlook the powerful performances delivered by the supporting cast, each adding their unique flair to the narrative. The dialogues are sharp, sprinkled with clever repartees that enhance the overall experience, making it both engaging and impactful. Jolly LLB 2 ultimately emerges as not just a film about law, but a reflective exploration of human nature and the pursuit of truth, resonating long after the credits roll.

IPL 2025 Highlights Match 43 | CSK vs SRH in a thrilling encounter, the Chennai Super Kings (CSK) faced off against the Sunrisers Hyderabad (SRH) at the iconic M. A. Chidambaram Stadium in Chennai. The atmosphere was electric, as fans from both sides filled the stands, waving their banners and chanting for their teams.

CSK won the toss and opted to bat first, setting the stage for an explosive innings. The openers, Ruturaj Gaikwad and Devon Conway, started cautiously but quickly found their rhythm, punishing any loose deliveries from the SRH bowlers. Gaikwad displayed exquisite timing, launching several balls over the boundary, while Conway played a steady hand, rotating the strike effectively.

As the innings progressed, the middle order took charge, with Ambati Rayudu and MS Dhoni showcasing their experience. Rayudu's powerful strokes kept the scoreboard ticking, while Dhoni's signature finishing prowess was on display as he launched a few massive sixes in the final overs, helping CSK post a formidable total of 195 runs.

In response, SRH's chase got off to a rocky start as they lost early wickets, with their star batsman, Harry Brook, falling prey to a sensational delivery from Deepak Chahar. However, Aiden Markram and Rahul Tripathi tried to stabilize the innings with a steady partnership. Markram's approach was calculative, as he nudged singles and twos, while Tripathi took on the CSK bowlers with aggression.

As SRH's chase progressed, the required run rate began to climb higher, and the pressure mounted. The CSK bowlers, led by Tushar Deshpande's exceptional spell, kept things tight. With one eye on the required runs, Markram attempted to accelerate the scoring but perished to a brilliant catch at midwicket, leaving SRH in a precarious situation.

In the death overs, with runs to chase and wickets in hand, the game reached its climax. Bhuvneshwar Kumar and Marco Jansen, exhibiting their capabilities with the bat, kept the fight alive for SRH. But just when it seemed like they were finding their footing, CSK’s bowlers struck at crucial moments, dismantling the lower order.

In a nail-biting finish, SRH fell short by just 12 runs, giving CSK the victory and securing crucial points in the tournament. The fans erupted in joy, while the players celebrated their hard-fought win. With this victory, CSK strengthened their position in the points table, showcasing their determination to lift the IPL trophy once again.

Stay tuned for more exciting updates and highlights as the IPL 2025 season unfolds!

When it comes to effective and sustainable weight loss, incorporating high fiber foods into your diet can be a game changer. Not only do they help keep you full for longer, but they also promote healthy digestion and can assist in maintaining stable blood sugar levels. Here are the top five high fiber foods that you should consider adding to your meals for natural weight loss.

1. **Chia Seeds**: These tiny powerhouses pack a whopping 10 grams of fiber per ounce! They're incredibly versatile and can be added to smoothies, oatmeal, or yogurt. When absorbed in liquid, chia seeds expand and create a feeling of fullness, making it easier to curb cravings.

2. **Lentils**: A fantastic source of plant-based protein, lentils also offer around 15.6 grams of fiber per cooked cup. They can be tossed into salads, soups, or made into delicious lentil patties. Their hearty texture helps satisfy hunger, making them an excellent option for weight management.

3. **Avocado**: Not just a trendy toast topping, avocados provide around 10 grams of fiber per fruit. Rich in healthy fats, they also offer a creamy texture that can enhance both sweet and savory dishes. Incorporating avocado into your meals can help you feel fuller and more satisfied.

4. **Quinoa**: This super grain not only serves as a complete protein source but also brings about 5 grams of fiber per cooked cup. Whether you use it as a base for bowls, in salads, or even as a side dish, quinoa is a nutritious and filling alternative to traditional grains.

5. **Blackberries**: For those with a sweet tooth, blackberries are a delicious way to up your fiber intake. With about 7.6 grams of fiber per cup, they can be enjoyed on their own, added to yogurt, or blended into smoothies. Their natural sweetness can help satisfy sugary cravings while providing essential nutrients.

Incorporating these high fiber foods into your daily diet can make a significant difference in your weight loss journey. Not only do they help to manage your appetite, but they also provide vital nutrients that support overall health. So, start adding these fiber-rich foods to your meals and watch as you take a step closer to your weight loss goals!

⁣IPL 2025 Highlights Match 42 | RCB vs RR in a thrilling encounter at the M. Chinnaswamy Stadium, Royal Challengers Bangalore faced off against Rajasthan Royals in Match 42 of IPL 2025. The atmosphere was electric, with fans from both sides filling the stands, waving their flags and chanting for their favorite teams.

RCB won the toss and elected to bat first, hoping to set a challenging target for the opposition. The innings kicked off with a brisk start as openers Faf du Plessis and Virat Kohli looked in sublime touch. Faf, in particular, showcased his attacking prowess, scoring a blistering half-century with exquisite boundaries, while Kohli anchored the innings.

However, Rajasthan's bowlers, led by the enigmatic Jos Buttler, struck back with crucial wickets. Trent Boult was sensational with the ball, picking up two early wickets and breaking the dangerous partnership. The middle order struggled to find stability, and RCB could only manage a total of 165 runs for the loss of 8 wickets in their allotted 20 overs.

In response, RR was set a target of 166. Yashasvi Jaiswal and Devdutt Padikkal opened the innings for the Royals, but RCB's bowlers were on point, with Harshal Patel and Wanindu Hasaranga applying the pressure. Padikkal played a few magnificent strokes but fell victim to a brilliant catch by Dinesh Karthik behind the stumps, leaving the Royals in a bit of trouble early on.

Rajasthan's middle order fought back valiantly with Buttler and Samson putting on a critical partnership. Buttler’s aggressive batting was a delight to watch, hitting sixes and fours with ease, while Samson provided stability at the other end. Just when it seemed the game was tipping in Rajasthan’s favor, RCB’s spinners turned the tide. Hasaranga’s clever variations and timely wickets from Mohammed Siraj put RR back under pressure.

The last overs were a nail-biting affair, as both teams exchanged blows. With 15 runs required off the last over, tension filled the air. RCB's captain took the responsibility, opting for Siraj to bowl the final over. In a remarkable show of nerve, Siraj executed his plans flawlessly, restricting RR to just 12 runs, clinching a thrilling victory for RCB by a mere 3 runs.

The match concluded with RCB fans erupting in joy, celebrating yet another nail-biting victory in this year’s IPL. Faf du Plessis was named Player of the Match for his explosive innings, while the entire team celebrated a crucial win that breathed new life into their campaign as they chase the coveted title in IPL 2025.

ইউসুফ জুলেখা পর্ব 34 | বাংলায় নবী ইউসুফ আলাইহিস সালামের কাহিনী -

নবী ইউসুফ আলাইহিস সালাম এর কাহিনীর এই নতুন পর্বে আমরা দেখব কিভাবে তিনি তাঁর পিতার কাছে ফিরে আসার জন্য প্রত্যাগত হন। একসময়, যখন তিনি তাঁর ভ্রাতাদের সঙ্গে পুনর্মিলন ঘটান, তখন তাঁদের মধ্যে এক অদ্ভুত অনুভূতি দেখা দেয়। ভ্রাতারা তাঁদের পূর্বের ভুলের কথা স্মরণ করে অত্যন্ত অনুতপ্ত হয়, এবং ইউসুফ আলাইহিস সালাম তাদেরকে ক্ষমা করে দেন জানিয়ে যে, তিনি আল্লাহর অনুগ্রহে তাঁর দায়িত্ব পালন করেছেন।

তাঁর বিচক্ষণতা এবং সাহসের কথা উল্লেখযোগ্য, কারণ রাষ্ট্রের শাসক হয়ে উঠলেও তিনি কখনো তাঁর নৈতিকতা ও বিশ্বাস থেকে বিচ্যুত হননি। তিনি জুলেখার প্রতি তাঁর নিষ্ঠার চিত্র তুলে ধরেন এবং জানান যে, জীবনের নানান পরিস্থিতির মধ্যে দৃষ্টিভঙ্গি ও ধৈর্য্য কতটা গুরুত্বপূর্ণ।

এদিকে, জুলেখার দৃষ্টিভঙ্গিতে পরিবর্তন ঘটে। ইউসুফ আলাইহিস সালামের পরিচয়ে তাঁর হৃদয়ে এক নতুন আলোর সঞ্চার হয়। তিনি বুঝতে পারেন, সত্যিকার ভালোবাসা এবং মুক্তির পথ কিভাবে অর্জন করতে হয়। তাঁর জীবনে এক নতুন অধ্যায়ের সূচনা হয়, যেখানে তিনি সংঘাতের পরিবর্তে সহযোগিতার পথ বেছে নেন।

এভাবে, ইউসুফ আলাইহিস সালামের জীবনকাহিনী আমাদের শিক্ষা দেয় যে, মুখোমুখি হওয়া সংকটগুলোই আমাদের প্রত্যাশার চেয়ে উচ্চতর স্থানে নিয়ে যেতে পারে। প্রতিটি চ্যালেঞ্জ ও বিপর্যয়ে আল্লাহর পরিকল্পনাকে বিশ্বাস করা গুরুত্বপূর্ণ। আল্লাহ তাআলা সবকিছুর মধ্যে আমাদের জন্য হেদায়েত রেখেছেন, যাতে আমরা সঠিক পথে চলতে পারি।

এই পর্বের মাধ্যমে আমরা একটি গুরুত্বপূর্ন বার্তা গ্রহণ করি, তা হলো ক্ষমা করা এবং পরস্পরের প্রতি বিনয়ের মনোভাব রাখতে হবে। আসুন, আমরা এই শিক্ষা নিয়ে নিজেদের জীবনে প্রয়োগ করি, যেন আল্লাহর রহমত ও সহানুভূতি আমাদের অবিরত সঙ্গী হয়।

পরবর্তী পর্বে আরও নতুন দৃষ্টিকোণ ও পাঠ দিয়ে ফিরে আসব। আল্লাহ আমাদের সবাইকে হেদায়েত করুন।

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⁣⁣ইউসুফ জুলেখা পর্ব 15 | বাংলায় নবী ইউসুফ আলাইহিস সালামের কাহিনী - এখন আমরা দেখতে পাচ্ছি, ইউসুফ আলাইহিস সালাম জেল থেকে মুক্তি পেয়ে মিশরের শক্তিশালী প্রধানদের একজন হয়ে উঠেছেন। তার প্রজ্ঞা ও সত্যবাদিতার জন্য ফারাও তাকে মর্যাদা দিয়েছেন। পুরো দেশে দুর্ভিক্ষ তার কল্পনায় ছিল, আর ইউসুফই সেই দুর্ভিক্ষের সময়ে খাদ্য সংরক্ষণ ও বিতরণের ব্যবস্থা করেছেন।
একদিন, ইউসুফ আলাইহিস সালাম তার ভাইদের খুঁজে পেয়েছিলেন, যারা অনাহারে কপাল ফিরে এসেছিল। তারা মিশরে এসে খাদ্য সাহায্য চেয়ে তার কাছে গিয়েছিল। তারা জানত না যে, তারা যার কাছে এসেছে, সেই তাদের নিষ্ঠুর অতীতের ইউসুফ। ইউসুফ তাদের মুখোমুখি হয়ে তাদের পরিচয় গোপন রেখেছিলেন। তিনি তাদের সাথে বিনয় ও নম্রতার সাথে কথা বললেন।
ভাইদের প্রতি তার হৃদয়ে এক ধরনের অনুভূতি জাগল। কিন্তু তিনি নিজেদের কৌশল অনুযায়ী যাচাই করতে চাইলেন। ইউসুফ আলাইহিস সালাম তাদের বললেন, "আমি তোমাদের খাবার দেব, কিন্তু তোমাদের জন্য একটি পরীক্ষা হবে। তোমাদের থেকে একজনকে এখান থেকে যেতে হবে, বাকিরা থাকতে পারবে কিন্তু তাদের মধ্যে থেকে একজনকে রেখে যেতে হবে।"
এবার ভাইরা বিভ্রান্ত হয়ে পড়ল। তারা ভাবল, "আমরা তো এমনিতেই এতো দিন বিচ্ছিন্ন পরিণতির মধ্যে ছিলাম, কীভাবে আবার এ পরিস্থিতিতে পড়ব?" তবে শেষে তারা সিদ্ধান্ত নিল, তাদের মধ্যে এক ভাই তাদের স্থলাভিষিক্ত হবে।
ইউসুফ আলাইহিস সালাম তাদের ইচ্ছার পাল্টা প্রতিক্রিয়া দিয়ে বললেন, "ঠিক আছে, তুমি তোমার ছোট ভাইকে নিয়ে আসো। আমি তার জন্য খাদ্য দেব। তবে জানার সে আমার ছোট ভাই।" এই কথায় ইউসুফের চোখে জল এসে গেল, কারণ তিনি বুঝতে পারলেন যে, কতটা কষ্ট তিনি সহ্য করেছেন।
তাদের মধ্যে আবেগ জেগে উঠলো, এবং ইউসুফ আলাইহিস সালাম তার ভাইদের প্রতি দয়াবানতার আচরণ শুরু করলেন। তিনি তাদের জানান দিলেন যে তিনি তাদের জন্য কিছু বিশেষ ব্যবস্থা করবেন, যেন তারা শান্তিতে বাস করতে পারেন।
কিন্তু কি হবে সবশেষে? ইউসুফ আলাইহিস সালামের জীবনের এই অধ্যায় কি কেবলই শূন্যতার এক বহিঃপ্রকাশ? নাকি তার সহযোদ্ধা ইচ্ছার নিয়মে একটি নতুন অধ্যায়ের সূচনা? পরের পর্বে জানবো ইউসুফের জীবনের এই ভিন্নতা, জুলেখার অনুরাগ, এবং কি পরিণতি হয় তাদের।
আল্লাহ আমাদের সাহস ও ধৈর্য দান করুন, যেন আমরা এই সতীনের কাহিনীগুলো থেকে শিক্ষাগ্রহণ করতে পারি।

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⁣Watch The Diplomat movie scenes featuring John Abraham here. Discover latest new bollywood films, movie scenes here.

⁣Watch The Diplomat movie scenes featuring John Abraham here. Discover latest new bollywood films, movie scenes here.