⁣IPL 2025 Highlights Match 28 | RR vs RCB

Foods That Will Improve Sleep Quality Instantly -
If you’ve ever tossed and turned at night, you know how vital a good night's sleep is for overall health and well-being. Luckily, the solution might lie in your kitchen. Certain foods can help you drift off into dreamland with ease. Let’s dive into some of the top options that can enhance your sleep quality starting tonight.

1. **Almonds**: Packed with magnesium, almonds help relax muscles and calm the nervous system. Just a handful before bed can make a world of difference in your sleep.

2. **Kiwi**: This vibrant green fruit is not only delicious but also rich in serotonin and antioxidants. Consuming kiwi has been linked to improved sleep onset, duration, and efficiency.

3. **Turkey**: Thanks to its high tryptophan content, turkey is a well-known sleep inducer. Enjoying a turkey sandwich or a warm turkey stew in the evening may help you feel drowsy and cozy.

4. **Fatty Fish**: Options like salmon and mackerel are excellent sources of omega-3 fatty acids and vitamin D. Studies show that these nutrients can enhance sleep quality, making fatty fish a perfect dinner choice for a restful night.

5. **Oatmeal**: Whole grains like oatmeal can boost melatonin levels, and they contain complex carbohydrates that can increase the availability of tryptophan in the brain. A warm bowl of oatmeal before bed can be both comforting and sleep-promoting.

6. **Chamomile Tea**: This herbal tea has long been celebrated for its calming effects. Chamomile’s sedative properties come from an antioxidant called apigenin, which binds to certain receptors in the brain that help reduce insomnia.

7. **Bananas**: Rich in potassium and magnesium, bananas help relax muscles, while their natural sugars provide a steady energy release. Eating a banana before bed can help you feel calm and ready for sleep.

8. **Cherries**: Cherries, especially tart varieties, are among the few natural food sources of melatonin. A small bowl of these can help regulate your sleep-wake cycle effectively.

Incorporating these sleep-enhancing foods into your nightly routine could transform your sleep experience. So, the next time you’re battling sleeplessness, consider reaching for one of these delicious options to help ease you into a restful night’s sleep. Sweet dreams await!

⁣IPL 2025 Highlights Match 33 | MI vs SRH in an electrifying encounter at Wankhede Stadium, the 33rd match of IPL 2025 saw Mumbai Indians (MI) clash with Sunrisers Hyderabad (SRH) in a battle full of intensity and skill. Both teams came into the match with a mix of form and desperation, setting the stage for a riveting showdown.

Mumbai won the toss and elected to bat first, aiming to put a formidable score on the board. The opening duo of Rohit Sharma and Ishan Kishan started cautiously, building their innings with some smart shot selection. Rohit was in sublime touch, smashing boundaries with ease, while Kishan played a supporting role, rotating the strike effectively.

As MI progressed, the introduction of Sunrisers' spinners added a twist to the game. Rashid Khan showcased his class, dismissing Kishan with a stunning googly that left the batsman bamboozled. However, Mumbai's middle order, led by Suryakumar Yadav, responded well and accelerated the run rate with aggressive strokes. Yadav's blistering half-century was the highlight of MI's innings, as he helped the team post a competitive total of 185 runs.

Chasing 186, SRH started their innings with promise. The young sensation, Abhishek Sharma, lit up the chase with a series of boundaries, but MI’s bowlers were determined to make a mark. Jasprit Bumrah returned to his best form, taking two quick wickets that swung the momentum back towards the hosts.

Despite the wickets tumbling at the other end, Harry Brook held his ground, playing with poise and aggression. With a mix of calculated shots and luck, he kept SRH in the game until a brilliant piece of fielding from MI's new recruit turned the tide. A spectacular catch near the boundary saw Brook depart, leaving SRH in a precarious position.

As the required run rate climbed, the pressure mounted on the Sunrisers. No one could find their rhythm, with MI's bowlers executing their plans to perfection. With crucial breakthroughs and tight overs, MI clinched the match by 30 runs, consolidating their position in the playoffs.

Post-match, Suryakumar Yadav was named Player of the Match for his explosive innings. The victory left the Mumbai crowd ecstatic and highlighted MI's resurgence in the tournament. As the teams gear up for their next outings, all eyes will be on SRH to bounce back with renewed vigor.

⁣Watch ⁣Pyaar Lafzon Mein Kahan Episode 2, Turkish Drama (Hindi Dubbed) . Like and Share this video to watch more Turkish dramas.

Kahani aage badhti hai jab Mehru aur Rohan ki mulaqat ek chaandni raat mein hoti hai. Mehru, jo apne khwabon mein khoi rehti hai, pehli baar Rohan ki aankhon mein apne liye ek naya jahan mehsoos karti hai. Rohan, ek chulbula ladka, jiski aankhein aansu se bhaari hain, uski muskurahat Mehru ke dil ko chhoo jaati hai.

Dono ka beech chhoti-chhoti baatein hoti hain, lekin un baaton mein kuch aisa hota hai jo unhe ek dusre se jodta hai. Rohan, jo Mehru ka dost hai, lekin keh raha hai kuch aise lafz, jo dosti se aage nikalne ka irada rakhte hain. Mehru, thoda sharmaate hue, Rohan ki taraf dekhti hai, jaise wo pehli baar apne jazbaton ko samajh rahi ho.

“Tumhare sath waqt guzarne ka maza hi kuch aur hai,” Rohan kehta hai, uski aawaz mein halka sa thehrav hai. Mehru ke dil ki dhadkan tez ho jati hai. Kya yeh sirf dosti hai ya kuch aur? Uske khayalon mein uljhan hai, lekin Rohan ke saath hone ka ehsaas uski uljhan ko door karta hai.

Aage, dono ek coffee shop mein jaate hain jahan hawaon mein khushboo hai. Mehru ka dil khud ko sambhalne ki koshish karta hai jab Rohan uska haath apne haath mein le leta hai. “Kabhi kabhi, kuch shabd bekaar hote hain, bas mehsoos karna padta hai,” Rohan kehta hai, aur Mehru ko samajh aata hai ki yeh sirf lafz nahi, balki us darakhshaan mehsoosaat hain jo unka intezar kar rahe the.

Unki aankhein ek dusre ki aankhon mein kho jati hain, unke beech ek rishta bante ja raha hai. Lekin, kya yeh rishta unki dosti ki hadon ko tod payega? Kya Mehru apne dil ki sunegi ya phir dosti ki khushboo mein hi khush rehne ka faisla karegi?

Is episode mein, dosti aur pyaar ke ye pal, humein sikhate hain ki lafz kabhi kabhi utne maayne nahi rakhte, jitna niche chhupi jazbaat. Mehru aur Rohan ko apne jazbat ko samajhna hoga, mujhe dekhna hai ki aage kya hota hai. Jald hi sab kuch aage nikalta hai, aur khaas palon ki talaash dosti se pyaar ki taraf ja rahi hai.

Kya yeh sirf ek khwab hai ya phir kuch hai jo unhe ek dusre se bandta hai? Yeh hai Pyaar Lafzon Mein Kahan, aur kahani abhi shuru hui hai. | Turkish Drama (Hindi Dubbed)

⁣In this electrifying scene from "Dhoom 2," we are thrust into the glittering world of high-stakes heists and breathtaking action. Hrithik Roshan, portraying the suave and cunning thief Aryan/Maya, dazzles the audience with his charm and athleticism as he executes his meticulously planned thefts with flair. The cinematography captures the essence of grandeur and excitement, showcasing stunning locations and breathtaking attire that leave viewers mesmerized.

As Abhishek Bachchan returns as the diligent inspector Shyam, alongside Uday Chopra’s comedic yet loyal sidekick, the dramatic chase sequences unfold with nail-biting intensity. The interplay between the characters adds depth to the narrative; while Shyam is determined to catch the elusive thief, Aryan's charisma makes it impossible not to root for him.

Every twist and turn in this scene showcases the filmmakers' knack for combining action with style, highlighted by an exhilarating soundtrack that heightens the tension. With stunning visual effects and a choreography that’s nothing short of a masterpiece, "Dhoom 2" sets a standard for Bollywood action films. The chemistry between the leads further elevates the stakes, adding layers to their rivalry and the thrill of the chase.

As the plot unfolds, viewers are left at the edge of their seats, immersed in a world where cunning meets glamour, and every clever ploy serves to keep the audience guessing. Ultimately, this iconic scene encapsulates what "Dhoom 2" is all about: thrill, style, and the perfect blend of deceit in the pursuit of glory.

Simple habits to boost your heart health and reduce disease risk include incorporating regular physical activity into your daily routine. Just 30 minutes of moderate exercise, such as brisk walking or cycling, can do wonders for your cardiovascular system. Aim for at least five days a week to keep your heart strong and resilient.

Another vital habit is maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in omega-3 fatty acids, like salmon and walnuts, can also help lower cholesterol levels and reduce inflammation. Don't forget to monitor your sodium intake, as too much salt can lead to high blood pressure, a major risk factor for heart disease.

Staying hydrated is equally important; drinking plenty of water helps your heart pump blood more efficiently. Additionally, try to incorporate stress management techniques into your routine. Practices like yoga, meditation, or deep-breathing exercises can significantly reduce stress and its harmful effects on your heart.

Getting enough quality sleep is another cornerstone of heart health. Aim for seven to nine hours of restful sleep each night to restore and rejuvenate your body. Sleep deprivation can lead to increased blood pressure and weight gain, both of which adversely affect heart health.

Lastly, avoid smoking and limit alcohol consumption. Quitting smoking dramatically reduces the risk of heart disease, while moderation in alcohol can support overall wellness. By embracing these simple habits, you can take proactive steps toward a healthier heart and enhance your overall well-being.

He has dedicated his life to uncovering the secrets of longevity, and he insists that incorporating these simple foods into your daily routine can significantly boost your health and help you reach that remarkable age.

First on his list is the humble beet. Packed with antioxidants and essential vitamins, beets are known to improve blood circulation and lower blood pressure. The doctor recommends enjoying them raw in salads or roasted for a hearty side dish.

Next up is the legendary buckwheat. This ancient grain not only supports heart health but also stabilizes blood sugar levels, making it a perfect choice for those looking to maintain a healthy weight. A warm bowl of buckwheat porridge for breakfast will set you on the right path for the day.

Then, the Oldest Doctor swears by fermented foods. Things like sauerkraut and kefir are probiotic powerhouses that aid in digestion and strengthen the immune system. He encourages everyone to start their day with a small serving of kefir – it’s like a liquid gold for your gut!

No Russian diet would be complete without a serving of fish, especially salmon. Rich in omega-3 fatty acids, fish is essential for brain health and reduces inflammation. Aim for a couple of servings a week to keep your mind sharp as you age.

Last but not least, don’t forget about dark chocolate! The doctor believes that a small piece every day can improve heart health and elevate mood, thanks to its high antioxidant content. Just make sure it’s at least 70% cocoa to reap the maximum benefits.

Follow these recommendations from the Russian Oldest Doctor, and you might just find yourself celebrating your 100th birthday with zest and vitality! Embrace these foods, and let them guide you on the path to a longer, healthier life.

⁣Honeymonn Tips Partner Movie Last Scene | Salman Khan | Govinda

Kritika Dagar, a stunning model from India, is changing the fashion industry with her striking looks and dynamic presence. Born and raised in the vibrant city of Delhi, Kritika's journey into the world of fashion began at a young age. With aspirations to redefine beauty standards, she quickly garnered attention for her unique style and confident demeanor.

Kritika's rise in the modeling world is not just about her physical appearance; it's her ability to connect with the audience and make a statement through her work. She has graced the covers of prestigious magazines and walked the runways of renowned fashion weeks, showcasing collections from both established and emerging designers. Her versatility enables her to effortlessly switch between high-fashion editorials and commercial campaigns, making her a sought-after name in the industry.

What sets Kritika apart is her commitment to authenticity and inclusivity. She passionately advocates for diversity in fashion, encouraging brands to embrace models of all sizes, shapes, and backgrounds. By using her platform, she inspires aspiring models to pursue their dreams and challenge conventional beauty norms.

Beyond modeling, Kritika is an active philanthropist, working with several organizations to uplift underprivileged communities. Her dedication to social causes demonstrates her belief that fashion can be a force for good, transcending mere aesthetics to drive meaningful change.

As Kritika Dagar continues to make waves in the fashion industry, her influence grows stronger, leaving an indelible mark on the hearts of many. With each step she takes, she not only redefines what it means to be a model but also paves the way for future generations to embrace their individuality and shine brightly in the spotlight.

⁣IPL 2025 Highlights Match 36 | RR vs LSG in a thrilling encounter at the Wankhede Stadium, Match 36 of IPL 2025 showcased a riveting clash between the Rajasthan Royals (RR) and the Lucknow Super Giants (LSG). The atmosphere was electric as fans filled the stands, eagerly anticipating yet another explosive showdown in the tournament.

Rajasthan Royals won the toss and opted to bat first, hoping to set a formidable target. The innings got off to a shaky start as LSG's bowlers struck early, dismissing star opener Jos Buttler for just 15 runs. However, captain Sanju Samson steadied the ship and crafted a splendid knock, scoring 74 runs off 48 balls, featuring six boundaries and three towering sixes.

The middle order capitalized on Samson's performance, with Shimron Hetmyer unleashing a flurry of aggressive strokes towards the end, finishing with 49 runs off 28 balls. Rajasthan posted a competitive total of 189 runs for the loss of 6 wickets in their allotted 20 overs.

In response, Lucknow Super Giants began their chase with determination. However, they were met with a fiery spell from RR's young sensation, Kuldeep Sen. The pacer rattled the LSG top order, taking crucial wickets in quick succession. Despite losing early wickets, Marcus Stoinis played a resilient knock, scoring 63 runs off 37 balls, keeping LSG in contention.

As the match progressed, it became a nail-biting finish. With the required run rate climbing, luck swung back and forth. Just when it seemed like LSG could turn the tides, Rajasthan's experienced bowlers, led by Trent Boult, tightened the screws, applying relentless pressure.

In the final over, LSG needed 15 runs, and with a mix of boundaries and singles, the excitement reached its peak. But, with a stunning catch from Parag in the deep, LSG's fate was sealed, resulting in a heart-pounding finish as they fell short by 4 runs, ending their innings at 185/9.

Rajasthan Royals emerged victorious, earning a crucial win in the race for playoffs. As the celebrations erupted on one side, LSG was left to ponder their missed chances. The match will surely be remembered as a classic in IPL history, showcasing the thrills and spills of T20 cricket at its finest!#ipl#ipl2025#iplt20

⁣⁣⁣⁣Explore the best Bollywood hit songs of India, from the blockbusters to evergreen classics. Enjoy popular Hindi movie songs, soulful romantic tracks, energetic dance numbers, and chart-topping hits by your favorite Bollywood stars. Get access to song lyrics, music videos, curated playlists designed for Indian music lovers. Stay connected with the heart of India’s film music industry all in one place.
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⁣Yusuf Zulekha Episode 45 ( Last Episode ) | The Story of Prophet Yusuf ( A.S ) in English

⁣ইউসুফ জুলেখা পর্ব 20 | বাংলায় নবী ইউসুফ আলাইহিস সালামের কাহিনী

⁣Discover the hottest New Bollywood Latest Hindi Songs online! Stay updated with fresh releases, trending hits, and popular tracks from top Bollywood artists. Stream and download the latest Hindi songs, music videos, and Bollywood chartbusters all in one place. Experience the best of Bollywood music today.


⁣Video Credits:
Directed & Choreographed - Piyush-Shazia
Choreographer Assistants - Niyati Raval, Nandika Dubey, Paras Omta, Pravin Shinde
Stylist - Jimmyzdesigner
Costume Asst: Taj (under Jimmyzdesigns)
Production House: RS Films and Production.
Edit Studio - Stitch Media
Editor - Rishabh Shetty
Asst Editor - Atharva Loke & Arun Chelani

⁣⁣⁣নবী ইউসুফ (আলাইহিস্ সালাম)-এর কাহিনী:-
একবার এক দেশে ছিলেন এক মহান নবী, তাঁর নাম ছিল ইউসুফ (আলাইহিস্ সালাম)। তিনি ছিলেন ইয়াকুব (আলাইহিস্ সালাম)-এর পুত্র এবং ইসহাক (আলাইহিস্ সালাম)-এর নাতি। তিনি ছিলেন অত্যন্ত সুন্দর, বুদ্ধিমান এবং ন্যায়পরায়ণ। তাঁর জীবনের কাহিনী কুরআনুল কারীমের সূরা ইউসুফে বিশদভাবে বর্ণিত হয়েছে, যা একটি অসাধারণ উদাহরণ ধৈর্য, সততা ও আল্লাহর উপর ভরসার।
শৈশব ও স্বপ্ন:-
ইউসুফ (আঃ) ছোটবেলায় এক আশ্চর্য স্বপ্ন দেখেছিলেন। তিনি স্বপ্নে দেখলেন, এগারোটি তারা, সূর্য ও চাঁদ তাঁকে সেজদা করছে। তিনি এই স্বপ্নটি তাঁর পিতা ইয়াকুব (আঃ)-কে বললেন। পিতা বুঝতে পারলেন, ইউসুফ আল্লাহর একজন নির্বাচিত বান্দা হবেন। তিনি বললেন, “এই স্বপ্ন তোমার ভাইদের কাছে বলো না, তারা হিংসা করতে পারে।”
ভাইদের ষড়যন্ত্র:-
ইউসুফ (আঃ)-এর ভাইয়েরা তাঁর প্রতি হিংসা করত, কারণ তাঁরা ভাবত পিতা তাঁকে বেশি ভালোবাসেন। তারা সিদ্ধান্ত নিল তাঁকে দূরে কোথাও ফেলে দেবে। একদিন তারা তাঁকে কূয়ায় ফেলে দিল। পরে এক কাফেলা এসে তাঁকে কূয়া থেকে উদ্ধার করে মিশরে নিয়ে গেল এবং এক আমিরের কাছে বিক্রি করে দিল।
পরীক্ষার সময়:-
মিশরের এক উচ্চপদস্থ ব্যক্তি ইউসুফ (আঃ)-কে দাস হিসেবে গ্রহণ করেন এবং তাঁর স্ত্রী ইউসুফকে লালনপালন করতে থাকেন। কিন্তু পরে সেই নারী ইউসুফের প্রতি আসক্ত হয়ে পড়েন এবং খারাপ কিছু করতে চেয়েছিলেন। ইউসুফ (আঃ) আল্লাহকে ভয় করে তা প্রত্যাখ্যান করেন। এতে তিনি কারাগারে চলে যান, যদিও তিনি নির্দোষ ছিলেন।
কারাগারে স্বপ্ন ব্যাখ্যা:-
জেলখানায় ইউসুফ (আঃ) দুই বন্দীর স্বপ্ন ব্যাখ্যা করেন এবং পরে মিশরের রাজার স্বপ্নেরও ব্যাখ্যা দেন – যে দেশে সাত বছর সচ্ছলতা এবং সাত বছর দুর্ভিক্ষ আসবে। এই ব্যাখ্যা শুনে রাজা এতই মুগ্ধ হলেন যে, ইউসুফ (আঃ)-কে জেল থেকে মুক্ত করে অর্থনীতির দায়িত্ব দিলেন।
পুনর্মিলন :-
দুর্ভিক্ষের সময় ইউসুফ (আঃ)-এর ভাইয়েরা মিশরে খাদ্য সংগ্রহে আসেন। তাঁরা ইউসুফকে চিনতে পারেননি, কিন্তু ইউসুফ তাঁদের চিনতে পারেন। পরবর্তীতে ইউসুফ (আঃ) নিজেকে প্রকাশ করেন এবং বলেন, “আমি তোমাদের ভাই ইউসুফ।” সবাই অবাক হয়ে যায়। পরে তিনি পিতামাতা ও ভাইদের মিশরে এনে সম্মান দেন। স্বপ্নের ব্যাখ্যা তখন সত্যি হয়, যখন সবাই তাঁর সামনে সেজদা করে।

উপসংহার:-
নবী ইউসুফ (আলাইহিস্ সালাম)-এর জীবনী আমাদের শেখায়, ধৈর্য, সততা এবং আল্লাহর উপর পূর্ণ ভরসা রাখলে অবশেষে বিজয় আসে। তাঁর জীবন মুসলমানদের জন্য একটি আদর্শ।
"যারা ধৈর্য ধারণ করে এবং আল্লাহর উপর ভরসা করে, তাদের জন্য রয়েছে সফলতা।" – কুরআন

⁣Watch Hai Dil Ye Mera Video Song From Hate Story 2 | Hayat and Murat Love.Like and Share this video to watch more.
Hai Dil Ye Mera, teri yaadon mein kho gaya,
Tune jo dekha, dil mera roshni se bhara,
Sang tere, khushbuon ka jahan hai,
Jahan bhi tu chale, saath mera hamesha rahega.

Baarishon ki boondein, teri yaadon ka sath,
Har pal mein bas tu hai, tu hai meri aas.
Khushiyon ki leharon mein, yun behti rahe,
Hai dil ye mera, bas tujhse judaa na ho paye.

Tu jo saath ho, har dard bhool jaate hain,
Tere sang jeene ka, khwab sajaate hain.
Hai dil ye mera, tujhmein hai jaan meri,
Tujhse hai khushi, tu hai meri duniya puri.

Chal mere saath, chhod ke ye saare gham,
Hai dil ye mera, bas tu hi tu hai sab kuch ab.
Tere bina adhoora, tera saath hai khushiyaan,
Hai dil ye mera, tu hi mera armaan.

⁣Watch The Diplomat movie scenes featuring John Abraham here. Discover latest new bollywood films, movie scenes here.

⁣IPL 2025 Highlights Match 12 | MI vs KKR

⁣Dive into the captivating world of "Pyaar Lafzon Mein Kahan," a popular Turkish drama series now available in Hindi dubbing. Don't miss out on the latest episode of this beautiful love story that transcends language and culture. Tune in and experience the magic of Turkish drama in Hindi.

⁣ইউসুফ জুলেখা পর্ব 25 | বাংলায় নবী ইউসুফ আলাইহিস সালামের কাহিনী